some common problem in pregnancy
In early pregnancy, you thought you could slip through morning sickness. But now, these minor ailments of pregnancy you catch late in the day: you are prone to nausea evening. How to react ? Some tips to soothe your stomach.
Nausea ? This is THE sign!
When talking about pregnancy nausea, often by
that we mean those little sore pregnancy morning, often spoil the alarm. Yet
among future nauseous moms, some are confronted with their nausea that later
this afternoon or in the evening. How can these nausea evening? Responding to
avoid adding to the sleeplessness of pregnancy , vomiting? Decryption
For my part, I was half-saved (not grind your teeth ladies,
each injustices pregnancy) because I knew rather later I was pregnant. At 6
weeks, I was the famous test (which makes life more beautiful) and that is the
day after my first real nausea appeared. Before that, I was very tired and a
bit woozy wake up but I did not know my condition, I put it under the account
of stress or a job, I do not lent attention. Then very strangely when I knew
little shrimp was in my belly, I began to feel very ill in the morning but also
in the day, after a nap, in transportation ... The worst? My nausea when I was
hungry! I could have killed a cow head on for a hamburger when I was very end. -Yes I know I abused the McDo the first
quarter, when I think yuck! -. In short it is certain that my reaction to
nausea was quite bi-polar. On the one hand I cursed everyone in the morning,
dragging of feet and muttering an "I Dunne what I have, I feel bad, like
throwing up, but I do not vomit" and on the other hand I rejoiced, saying
"ahhhh this is proof that I'm pregnant, look at my head on the toilet!
". Because yes, our imaginary Hollywood represents doped pregnancy as
well. So as I did not have the right to drugs, and especially I would not venture
to take, I took my troubles patiently, saying it fine from day one. And
miracle, yes, indeed, past the third month of pregnancy, to the day, nothing!
Wings nausea ... I found my joy joyful mornings strutting in front of my
mirror, all playful watching my bidou become rounded.
Nausea evening: how appease?
Like the morning sickness, nausea evening can be alleviated
by some simple daily reflexes.
- Rethink your meals rather than three large meals in the
day, be sure to split your daily food into small snacks, not forgetting (let
alone for nausea evening) a good taste at 16 hours Your key foods:. foods rich
in protein and vitamins B6, natural anti-nausea (turkey, chicken, potatoes
baked - dining with skin -, bananas, canned chickpeas, hazelnuts ...)
- Do not be hungry Nausea in the evening can also be
amplified by a stomach "missing small attention." Before going to
bed, be sure to keep on your bedside table, some small food snack: crocoite’s,
hazelnuts ...
- Pay attention to prohibited Banish your meals - snacks
and, of course - all fried foods, spicy foods or acidic difficult to digest.
Also know that most meals are lightweight (less fat), more nausea will be eased.
-. Go for the good drinks you probably know already, tea and
coffee are rather not recommended during pregnancy. By cons, sparkling water
(Type St. Yorre) or ginger teas are known for their anti-nausea properties.
Indulge!
- It will not pass try other paths If the evening nausea
play extra, do not hesitate to make a point with your gynecologist or midwife
who will recommend appropriate treatment?. Be aware that the acupuncture during
pregnancy has proven itself in vomiting. Some moms have also found a source of
healing in the bracelets against the sickness drugstore. Note however: no
scientific evidence to confirm the hour effectiveness.
